HDG NEWS
Why Gum Disease Prevention Matters Now More Than Ever
14th April 2025
In the hustle and bustle of everyday life, it’s easy to overlook oral health as a critical aspect of overall wellbeing. However, gum disease—often underestimated—has far-reaching consequences that extend beyond the mouth.
With its increasing prevalence and undeniable links to serious health conditions such as heart disease and diabetes, it’s vital to shine a spotlight on the importance of preventing gum disease.
No longer just a concern among older adults; modern lifestyles have contributed to a rise in gum disease, placing younger people increasingly at risk.
Consuming sugary and processed foods leads to increased plaque buildup, while high stress levels weaken the immune system, making it harder to fight infections. Additionally, habits like smoking and vaping exacerbate oral health issues, restricting blood flow to the gums and creating a greater risk for inflammation and disease.
What are the risks of Gum Disease?
Left untreated, gum disease can lead to tooth loss due to damage to the supporting bone and tissues. Beyond the mouth, gum disease is linked to systemic health issues such as:
Heart Disease: Bacteria from gum disease can enter the bloodstream, potentially leading to inflammation and plaque buildup in arteries, increasing the risk of heart attacks and strokes.
Diabetes: Gum disease can make it harder to control blood sugar levels, creating a cycle where diabetes worsens gum health and vice versa.
Respiratory Issues: Inhaling bacteria from infected gums can lead to respiratory conditions like pneumonia.
Pregnancy Complications: Pregnant individuals with gum disease may face a higher risk of premature birth and low birth weight babies.
Cognitive Decline: Recent studies suggest a link between gum disease and conditions like Alzheimer’s, possibly due to bacteria affecting brain health.
What Can I Do to Prevent Gum Disease?
Preventing gum disease starts with awareness and daily habits. Here's how you can take action:
Brush Twice Daily: Use fluoride toothpaste to ensure plaque is removed effectively. Don’t forget to brush your tongue!
Floss Regularly: Or use small interdental brushes to reach areas that your toothbrush can't access.
Maintain a Healthy Diet: Limit sugar and eat nutrient-rich foods to support oral health.
Manage Stress: Incorporate stress-reducing practices like exercise and mindfulness routines.
Schedule Routine Dental Visits: As well as attending regular check-ups with your dentist, it’s also important to visit the hygienist to stay on top of your oral health.
Why Should I Visit a Hygienist?
Dental hygienists truly are the unsung heroes in the battle against gum disease. At Hertfordshire Dental Group, our caring and skilled hygienist team is dedicated to every aspect of your oral health, providing comprehensive care while you’re in the chair, including:
Professional Cleaning: Our dental hygienists will carry out a thorough cleaning using ultra sonic scalers, removing plaque and tartar buildup that regular brushing and flossing can miss. This is essential because plaque is a major contributor to gum disease, and hardened tartar can only be removed by a professional.
Early Detection: Our hygienists are trained to spot the early signs of gum disease, such as redness, swelling, or bleeding gums. Identifying these symptoms early means treatment can begin before the condition progresses into more serious stages. We also carry out a simple oral cancer screening procedure at every visit.
Personalized Advice: Hygienists provide tailored recommendations for improving oral hygiene habits. Whether it’s teaching proper brushing and flossing techniques or suggesting specific tools like interdental brushes or water flossers, they ensure you’re equipped to care for your gums effectively.
Lifestyle and Nutrition Guidance: They often provide guidance on lifestyle factors that impact gum health, such as avoiding smoking (a significant risk factor for gum disease) and maintaining a balanced diet to support your immune system and oral health.
Through regular visits, hygienists help you stay on top of oral health. Their ongoing care can prevent small issues from escalating into more serious problems, such as advanced periodontal disease.
By working in partnership with your hygienist and following their advice, you can significantly reduce your risk of gum disease and ensure your gums stay healthy for years to come.
We’re here to help
Given the latest findings linking oral health to chronic conditions such as Alzheimer’s, heart disease and diabetes—the importance of gum disease prevention cannot be overstated. By understanding the risks and taking proactive steps, you not only safeguard your oral health but also support your overall well-being. Remember, prevention is always better than advanced treatments—it’s time to prioritise your gums like never before.
At Hertfordshire Dental Group, we believe that everyone deserves a healthy smile and the confidence that comes with it.
With practices conveniently located in both the historic market town of Hertford and the picturesque town of Ware, we offer exceptional dental services in a warm, and friendly atmosphere.
Get in touch to book an appointment today.
